WODWorkout of the Day

T2B, Ring Dips, Broad Jump, Row


10mins skill work-

B: Seated Pull-up on Barbell
(minimal use of feet)
I: Kipping variations
A: C2B, L Pull-ups
*Accumulate 20 reps, can mix and match variations

Main site 14FEB17:
Make 3 attempts at each of the following:
-Max set T2B
-Max set ring dips
-Broad jump for distance
Row 2,000 meters for time

Rest as needed between exercises.

Post reps, distance and time for each to comments.


1 Comment

  1. Ann
    March 15, 2017

    Bj: 55, rd: 7 band, t2b: 6 knee ups
    8:53.8 pr