30-25-20-15-10-5
Kettlebell swings, 2 pood/1.5 pood
Sit-ups

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Unbeknown to even herself, Taylor was destined for CF stardom and a new name…… T$.
Your hard work is paying off T$. Keep up the strong work!

Brought to you by the Death by Series, Death by Deadlift!
You know the drill, perform one Deadlift the first minute, two Deadlift the second minute, three the third… continuing until you can no longer keep up with the clock.  The weight is 315, 275, 225, 185, 155 or whatever weight is appropriate for you strength and skill level.  
Enjoy!

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Remember folks: Static stretches like this one only after you are significantly warmed up or after you work out.

Push press 5, 5, 5
then,
For time:
500m row
400m run
100 double-unders

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Hallelujah!

3 rounds for time:
20 back squats, 135/95
200m run

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ODT Line-up for deadlifts

3 rounds for time:
15 hang power cleans, 135/95
400m run

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Taylor: Priceless.