SUCKFEST WOD unveiled at 9am. Are you in or are you out?
The Pasta Machine: It'll Flatten You!*
*This image in no way condones the massive consumption of pasta.
AS A MATTER OF FACT, IT SHOULD NOT EVEN BE IN YOUR DIET AT ALL.
AMRAP 30 MIN
100M RUN
10 HANG POWER SNATCH, OVERHEAD LUNGE R, OVERHEAD LUNGE L (95/65)
10 PULLUPS
5 rds – rx’d
5 rounds Rx’d
Good work today Suckfesters, and good tunes!
4 rnds
75#
6 rounds 35# with the blue band for the pull-ups.
2 pullups short of 6 rds @ 75lbs.
4 rounds Rx’d….good times
what was the WOD?
Lake House WOD:
Loic – 45 mile bike (with hills and ferocious dogs), 2 hours, 36 minutes
Cracked 20 eggs…for time
WOD: 10 Burpees, run 20 yards, 25 air squats x 15 rounds
Andi – 37:06
T$ – 44:50
Henry (Andrew’s brother) – 43:48
Andrew (with head injury) – 2 dozen eggs, 1 lb of bacon, 1 pot of coffee…for time
5 rounds rxd…last few pull ups w/ the puke bucket.
WOD:
AMRAP 30 Mins
Run 100M
10x [ Hang Power Clean 95/65, R Lunge, L Lunge]
10 Pullups
6 rounds 65#
5RDS RX SOLO
Great job to all of you who made it today, it gives me great joy to see that many of you whom had never heard of the snatch before, moving so well.
4 rounds
Green band
33lbs
3 rds rx’d.
Then pulled up 6 bushes, moved dirt, put down 6 bags top soil, planted 2 pots of daisies, planted 5 plants, laid mulch. I will now eat a bacon cheese burger and not feel bad about it