Muscle Up Skill Work
then…
Five rounds for time of:
10 KB Snatch (full) (1.5/1)
10 Steps Walking Lunge
10 K2E

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Chad + Chad + Fundamentals Review

Deadlift

3-3-3-3-3

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Nutrition seminar details have been posted.

Shout out to our boy Hodgson holding it down in Afghanistan. Hope to see you soon!

Hopper Deck Sunday

"Don't let go."

"Kelly"

Five rounds for time of:

Run 400 meters

30 Box jump (24/20")

30 Wall ball shots (20/14#)

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Compare previous "Kellys."

ODT's synchronized thrusters.

For time, row:
5 x 500m
with approximately 2 min. rest between efforts.

Post time for each effort.

 
Jaime: clean.