“Jackie”
For time:
1000m row
50 thrusters, 45 pounds
30 pull-ups
Post time to comments.
Compare to March 4, 2010
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Peter getting up as a Turk would.
9:47 rxd Good job today ODT!
7:38 rxd
9:52 rxd nice work everyone this morning felt great to be back in for an ODT workout
And mine was a PR – forgot I had done Jackie before. Looks like Matty PR’d by about 3 minutes, too.
11:05 rx
10:25 rxd
7.23 RXD
10 something. Did front squats and ring rows off a 20 in box. Btw, ring rows stink.
Nice pic Pedro
14:54 Green Band.
Thanks for all the encouragement
“Team Rise ‘n’ Shine”!
Just ordered some jerky from
https://www.slantshackjerky.com/
il bring it in and share when it arrived
see you kids at the 5pmer today
12:31 rxd
This one was a surprise, didn’t think it would be so hard. What was i thinking, They are always hard.
19:18
11:55 Rx
11:28 rxd
9:33 subbed ring rows for pulls onsmall box
Good work everyone
Ill be happy when I’m done subbing
Ring rows, there such an effing pain in the ass
9:18 rx, awesome wod.
8:27 rx and I did my first muscle up. Thx John
7:32 Rx (PR)
Previous 10:10 Nov 6 and 14:19 Aug 4
8:14
2 seconds off my PR. Ripped through the row and it killed me for the thrusters. Never put the bar down but took a few set to get through the 50.
6:49 rxd
Great job 7pm class!
12:16 rx (pr)
previous time was 14:14 w/ blue bands. I guess this stuff does work.
12:42 bb
Previous PR was 8:44. I agree with Jared, i guess this stuff does really work
800m run
50 front squats, 33#
30 GHD
7:34
13:46 w/ blue band
That was ugly.
10:18 rx (PR by 2 min)
9:33–technique on the rower will improve!