200 W 21st Street, Rear Entrance
Norfolk, Virginia
John 757-513-8898
info@crossfit757.com

Friday, December 31, 2010

WOD

In 10 min:
Run 1200m, then max reps pullups
In 6 min:
Run 800m, then max reps situps
In 4 min:
Run 400m, then max air squats
Post total of max reps for each movement.


Makes you miss summertime huh?