“JT:

For time:
21-15-9
Handstand push-ups
Ring Dips
Pushups

Post time to comments.

Petty Officer 1st Class Jeff Taylor died in an attmept to rescue a 4 man SEAL reconnaissance team that was under attack from roughly 150 enemy fighters. Jeff was among the 16 sailors and soldiers who lost their lives when the MH-47 Chinook helicopter they were riding in was hit by a rocket propelled grenade and crashed on June 28, 2005. We remember and honor Jeff Taylor and his sacrifice through his dedicated Workout of the Day, “JT”.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” -Erin Taylor

Pick your poison and perform on your own then post time to comments.

Run 5K / Swim 1600M / Bike 32K

Craig: Sled pull.

NUTRITION SEMINAR IS FULL!

HOPPER DECK SUNDAY IS CANCELLED THIS WEEK FOR NUTRTION SEMINAR

Although there will be a WOD posted that you can do from home or a globo-gym if you wish to endure a place like that.

PARENTS: STAY TUNED FOR UPCOMING CHANGES TO CFK CLASSES.

“Daniel”

50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Post time to comments.

Dedicate to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006.

NUTRITION SEMINAR IS FULL!

HOPPER DECK SUNDAY IS CANCELLED THIS WEEK FOR NUTRTION SEMINAR

Although there will be a WOD posted that you can do from home or a globo-gym if you wish to endure a place like that.

PARENTS: STAY TUNED FOR UPCOMING CHANGES TO CFK CLASSES.

For time, do 21-18-15-12-9-6-3 reps of:
Sumo Deadlift High-pull 75/55
Kettlebell Swing (1.5/1pd)
200 m run

Post time to comments.

Jen: Snatch

NUTRITION SEMINAR IS FULL!

HOPPER DECK SUNDAY IS CANCELLED THIS WEEK FOR NUTRTION SEMINAR

Although there will be a WOD posted that you can do from home or a globo-gym if you wish to endure a place like that.

PARENTS: STAY TUNED FOR UPCOMING CHANGES TO CFK CLASSES.

Shoulder Press
3-3-3-3-3

Post loads to comments.

Dylan finds his front squat.

NUTRITION SEMINAR IS FULL!

HOPPER DECK SUNDAY IS CANCELLED THIS WEEK FOR NUTRTION SEMINAR

Although there will be a WOD posted that you can do from home or a globo-gym if you wish to endure a place like that.

PARENTS: STAY TUNED FOR UPCOMING CHANGES TO CFK CLASSES.