Back Squat
3-3-3-3-3
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BRING-A-FRIEND DAY: June 11th. Get your peoples!
Good Luck Blaine! Keep CrossFitting and keep us informed of your progress in Florida. We'll miss those faces!
Monday, May 30, 2011
Karen
9am class only.
“Karen”
150 wall balls for time.
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Afterwards, a group will be heading over to the Memorial Day Murph at GSS CrossFit. Join us if you can!
Remember those who have fallen.
Sunday, May 29, 2011
Bingo
Memorial Day Schedule: One WOD. 9 am. Saturday and Sunday are as scheduled. We encourage all to attend the Memorial Day Murph at GSS CrossFit.
Jaime
Saturday, May 28, 2011
Dodge Ball
Don’t get hit!
Memorial Day Schedule: One WOD. 9 am. Saturday and Sunday are as scheduled. We encourage all to attend the Memorial Day Murph at GSS CrossFit.
Congratulations to Chad and Maria who are tying the knot this weekend!
Friday, May 27, 2011
Runs and Rounds of Cindy
For time, complete:
400M Run
5 rounds of Cindy
400m Run
4 rounds of Cindy
400m Run
3 rounds of Cindy
400m Run
2 rounds of Cindy
400m Run
1 round of Cindy
1 round of Cindy = 5 pullups, 10 pushups, 15 squats
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Note: This week we will be upgrading to a new website. Don’t be alarmed when what you see is not what you are used to. You’re a CrossFitter. Change is the only constant.
Memorial Day Schedule: One WOD. 9 am. Saturday and Sunday are as scheduled. We encourage all to attend the Memorial Day Murph at GSS CrossFit.
Will
