Push Jerk
3-3-3-3-3
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BRING-A-FRIEND DAY: June 11th. Because the friends that CrossFit together, stay together.
Raoul: clean and jerk.
Thursday, June 2, 2011
Push Jerk 5×3
200 W 21st Street, Rear Entrance
Norfolk, Virginia
John 757-513-8898
info@crossfit757.com
75-85-95-95-105(F) – $out 93
Welcome, Rachel. Cara- Awesome job this AM!
Jody, thanks for the tips. I’ll get there…eventually.
3 mile run at First Landing…still trying to shake my Murph hangover.
No Murph Hangover for me, but I did go for a short run this AM as soon as I woke up. Part of the new plan to increase fat burn by working out first thing in a fasted state.
Will still be at the gym for Push Jerks though!
Friday night… be ready for the new Gaga! Sick workout tunes!
63-73-83-88F-73. Thanks Jody. Mary Lewis is tired. Loved the cash-out. Adam thanks for the heads up . I will be there Friday night.
Kelly – Whats the cash out today??!!
If I tell you Jody will kill me. I do not want to mess with Jody-Do you?
43-53-63-68-53 Thanks Jody!
please i’m not scared of Jody, have you seen the size of my calves?!
175-185-185-195-205
85-95-100(PR)-105(PR)-110(PR)
Is is possible to get the Bring a Friend event onto the CF757 Facebook page so that we can use Facebook to invite people?
75-85-100(PR)-115×1(f)-105
135-155-175-185 (pressed out the last inch or so)- 155×2 209 on the cash out.
185-205-215-225-235F
185-185-195-205-215(pr)
85-95-105-115-115 (PR) 101
50, 60, 70, 80, 85. 182 on cashout.