“Fran”
21-15-9 reps of:
Thrusters (95/65#)
Pull-ups
Post time to comments.
Jess France, repping CF757 in Afghanistan.
Monday, June 20, 2011
Fran
200 W 21st Street, Rear Entrance
Norfolk, Virginia
John 757-513-8898
info@crossfit757.com
7:27 Rx’d
Ouch… that was my first Fran, and I truly cannot remember the last time that I worked that hard…
8:07… ok.. with 35# and xmas bands.. but after the past few months of shoulder crap.. I will take it!
And Cara… You are a beast! Nice work this morning!!!!
Game on!
Fran, and I am taking a rest day after Sat and Sun WOD’s. Well.. I guess there is always Sat open gym..
Anyone who misses today wanna make it up with me on Saturday?
Just might be done for that J.T….pretty bummed I’m missing this one. My Boot Camp is interfering wih my 757 time.
“done” = DOWN. Geezzzz……
JT…I am a very possible, “yes!” I couldn’t do Fran today rxd and am wanting to get closer to my 5 minute PR!
Looking forward to my 2nd Fran later today. Be it 6 or 7pm, I’ll be there.
After saturday and sunday i need a rest day, but not on a Fran day…see you kids tonight!
First Fran for me. 10:31 as RX’d. Great job everyone!
Four Fran cherries popped at ODT! Nice work ladies and gentlemen.
Of course that sadistic chuckle during my warm up set the mood quite nicely…
Fran in 7:55 RX’d
First Fran, 11:00 with 45# and green band.
53lbs
Blue to Green to blue-green bands
17:30
13:33 (I think) RX
Slow but my first rxd fran so I’ll take it.
8:41 with rxd weight and pushups
(my hand is still torn up from a previous wod on my own and I need to rub some bodies this week!)
6:49 rx – PR
Don – Nice job tonight leading the class. Thank you and thanks to all our trainers.
active “rest day” in the pool at the hotel
250 meter kicks
250 pulls
9:41 “RX-enough” (63#)
6:01. Next time 5:30. I shouldn’t have dropped my weight during my thruster. RX.
Oh… Last fran was 7:25
Awesome job Dana!
10:13 rx’d
5:27 rxd
nice work ak and sticky
8:25 rx
PR by 33 seconds. Not too bad for my first post injury Fran.
3:22rxd
Pr by 17 seconds, very happy.
Damn. Congrats.
First Fran, 14:10, 53#, green band, green & blue bands last round
8:07 rxd
10:18 @ 43# with big blue band.
*Goal for next time 48# with green band. Note to self – use shortest bars to cut down on time wasted climbing on and off of big box to get chalk.
6:??
Subbed shoulder press for thrusters. Surprised myself and strung together a bunch of sets of butterfly pullups. Fran just isn’t the same without thrusters though.
8:18 rx’d…PR by 27 seconds
Good work T$
10:11
27 seconds behind my PR, but I’m working on the butterfly kip.
4:00 rxd, no pr but glad my arms didn’t fall off
6:36 rx’d not a pr, but I’m happy. Thanks for the pre-game talk AK.
7:52 rx.
9:52 rxd wooop woooop
Awesome work everyone!
You crushed your goal. Nice work Jess. I think you were next to me, but honestly I kind of blacked out about 2 mins in.
9:57 75lb
6:14RX
5.41 rx down from 6.27
First Corssfit workout, and it sucked.. Can’t wait to recover and do it again.