Don
Saturday, July 30, 2011
Max reps of burpee wall-balls/abmat sit-ups + 1 mile run for time
With a running clock, perform 5 rounds for total reps of:
Max burpee wall balls* (20/14#) in 1:00
Max abmat sit-ups in 1:00
Then…1 mile Run for time.
Post total combined reps and mile run time to comments
*Burpee wall balls: put ball on ground, feet back, touch chest to ball, bring feet in, and perform a regular squat clean to wall-ball throw.
We did this on February 13, 2011.
Andrew aka AWL
Friday, July 29, 2011
3 rounds: C2B Pull-ups, Deadlifts
3 rounds for time of:
15 chest-to-bar pullups
10 deadlifts (275/185#)
Caption contest 3-2-1 Go
Post time to comments.
Thursday, July 28, 2011
100 box jumps, then AMRAP… burpees and double-unders!
With a 20 minute running clock, perform:
100 box jumps  (24/20″)
Then, in the remaining time, AMRAP:
7 burpees
21 double unders
Post completed rounds to comments.
Scott & Alexis: Syncronized Wall Balls
Wednesday, July 27, 2011
Back Squat 7×1
Back Squat
1-1-1-1-1-1-1
Post loads to comments.
Jody: Dumbbell Clean
