You got it right, we are now and official USA Weightlifting Club #1212

What does that mean for you, well if you are already a USAW member then login and change your club to 757 Barbell Club #1212. If you are not already a member, then join and claim 757 as your club.

3 rounds of:
Wall ball, 20/14#, (reps)
Sumo deadlift high pull, 75/53#, (reps)
Box jump, 20″, (reps)
Push press, 75/53#, (reps)
Row, (calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

DONT FORGET OUR 757 CREW THAT WILL BE AT SUPERFIT THIS WEEKEND IN CVILLE. WE ARE ALL THINKING OF YOU AND WISHING YOU THE BEST OF LUCK. YOU GUYS KNOW WHAT NEEDS DOIN, SO MAKE IT HAPPEN AND CONTINUE TO MAKE US PROUD.

Even squirrels want to CrossFit now. All thanks to Reebok!