For time:

42-30-18 reps of…
Wall Balls (20/14#)
KBS (2/1.5 p)
Box Jump (30/24″)

Post time to comments.

Special thanks to Jeremy Mullins for his insightful and informative Nutrition Seminar. If you missed this one, be sure and sign up  next time. We hope to have him back in the future.

Congratulations to Court, Anne Marie and Seth, as well as all the local athletes for their stellar performances by at SuperFit this weekend!

As we all know the Front and Overhead Squats are fundamental to our Olympic Weightlifting endeavors. We must have proper mechanics in the squats if we expect to ever have significant levels of proficiency with the O-lifts. Below you will see how although bar position changes in the 3 squats, that the load is always over mid foot.  Can you name all 3 variations pictured?