5 rounds for time:
10M Handstand Walk (SUB = 20 Shoulder Touches)
Max Ring L-sits (sub = parallette L-sits)
2 Rope Climbs
Post time to comments.
RING L-SIT should be scaled so that 20 seconds is the minimum that an athlete would stay in the position.
SCALING:
1-Ring L-Sit
2-Parallette L-sit
3-Hanging L (hang from pull-up bar and legs out)
4-Ring or Pullup bar hang with knees up
5-Parallette Knees-up
Starting February 7th, we will start a 10am WOD on Tuesdays and Thursdays. This class will be held on a trial depending on attendance. We thank you for your continued dedication to CrossFit and hope this class will further serve your practice.
Andy
Hey Tommy,
Saw your post on yesterday’s wod…Thanks and hope you and your family are well. We really miss you at cf757!!! Come back and visit!!!
Nice work ODT! Congrats to Sara on her first rx’d rope climb! Actually three of them!
Nice work Sara!
Nice job Sara! 15:20 with subs all around. Good opportunity to work on skills.
Sub City. So nice being back with the Bears!!! Thanks Lisa. Go 8:30!!!
Max 28 sec hold with knees up on the rings, handstand leans (not quite up to shoulder touches yet) and rope climb subs.
This is the stuff I need to work on that never fits into the warm up-thanks!
13:43 SUB Handstand leans/balance
tips on handstand walk development
http://journal.crossfit.com/2010/12/dogtownhswalk.tpl
Tips on practice for L-sits too
http://gymnasticswod.com/content/l-seat-progression-pt1
ALERT:
If you wanted the Reebok Nanos or anything else Reebok, put the shoes and any apparel item in your cart on the shop.reebok.com and go to the checkout and type in “RBKBOGO” in the promo code box. I got the shoes and shorts for $95! I think there is a glitch in the site so act fast!
The red nano’s look sweet.
11:52
Ring Knee Ups
4/5 Unbroken handstand walks.
Gerry:15?? Ring l-sit,handstand walks
Jody 19:24 Ring l-sit, handstand walk attempts and ate shit a couple times but it was still fun!
Congrats Diana and Jeff on your first rope climbs
and to Jeff on his kipping pullups!!!
27:40
5 rounds of:
20 hand stand shoulder touches
10 hanging from the pullup bar -pike lifts
mix of rope climbs(2 correct PR:), several 3/4 up the rope climbs, and 3 rope subs per round
Thanks Jody!!