10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (225/155#)
9 Pull-ups
24 Double Unders
Post time to comments.
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
29:36 rx
Nice work Dylan.
17:38 rx
Awesome job by everyone this morning.
I’ll catch ya next time AK.
Once you string more pullups together I’ll be in your rearview mirror
5k thru Bakersfield strip malls and housing tracts 38:48
34:01. First hero WOD… very humbling experience.
37:10
24″ box hspu’s
115# dl
Big blue band
Finally got my DU’s back.
16:44 rxd
Great work everyone
16:48 actually
34:17. GB, 175#. Box for HSPUs. DUs were not good.
33:25…lots of subs. 2nd week complete. Can’t wait to get better.
Weezy: 30 something something…What a great WOD! Still coming back from rehabing my back so…rxd hspu, 135DL, 8 rds of pullups and 2 with ring rows, and dus. Can’t wait to give this one a go again!
AMV: 28:33 2 abmats hspu
32:27 @ 185#
I took a complete butt whoopin this morning!
48:50 with 1 abmat on HSPU, 185# DL, DU attempts with a few actual DU in there. First hero WOD.
31:01 @185#
It was great to see so many people out. Thanks for to all the 2nd Heaters who cheered us on — I definitely needed the encouragement.
Missed the WOD this morning, went to ODU gym and did the following:
5×3 Clean and Jerk Skill Work
5×5 Bench Press
135-135-145-155-160
5×5 Front Squat
135-155-170-185-195
100 Snatches @ 45 lb (1.25 pood)
Did not know that ODU gym had an Oly Platform but now I have somewhere to work on deficiencies on Tuesdays and Thursdays with my school schedule.
Bench – Hell Yeah!
34:30 @ 165# Box HSPU’s – Green Band. Linked 24 DU’s!
22:46 With lots of subs:
Handstand holds- 3 sec with feet off the wall=1 HSPU
113# DL (thanks for sharing your bar Amanda!!)
B&R band pull ups
tuck jumps
ALL things to work on! Good job everyone- it was fun to have so many fellow CFers together:)
28.55 48″ box @ 185#