For time, do:
21-15-9 reps of OHS (115/83#)
42-30-18 reps of Sit-ups

Post time to comments.

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*In order to judge you must hold a current CF Level I Cert. Thank you!

Charlie

5 Rds for Time of:
3 Press (95/65)
6 Pushpress
9 Push Jerk
200m Run

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*In order to judge, you must hold a current CF Level I Cert. Thank you!

MAX REPS OF: 75%, 85% & 95% of your 1 rep max

ATTENTION: Saturdays Open Gym is temporarily cancelled for the next 4 weeks due to the” Crossfit Open”. It will resume on 3/31. Sorry for any inconvenience.

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Karl

Complete as many reps as possible in 7min. of…Burpees!!!