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Friday, January 4, 2013

Rowing, Kettlebell Swings & Burpee Box Jumps

Posted by in WODs | 21 comments

3 rds for time of:
500m Row
21 KBS (1.5/1)
12 Burpee Box Jump  (24/20)

*Post time to comments or whiteboard

IMG_0723

21 comments

  1. Christine / January 4, 2013

    16:40 rx

  2. Amy / January 4, 2013

    16:21 rx

  3. Ann / January 4, 2013

    17:28 rx

  4. Flair / January 4, 2013

    15:20 rx. Ouch.

  5. CTU (Charlie) / January 4, 2013

    Great job to everyone this morning.

    Highly recommend watching this video on the mainsite and the journal if you subscribe.

    “The Stroke: Part 1″ with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]

    Learn the four key components of the row and be efficient! The Catch, the Drive, the Finish and the Recovery.

  6. Chris K. / January 4, 2013

    16:04 Rx

  7. Austin / January 4, 2013

    12:50 rx. Good job 8:30, and thanks for the push Jody! enjoyed working out with everyone, see you in the spring!

  8. Jody / January 4, 2013

    See you soon Austin!
    Great job 8:30 and congrats to Lesli on her 1st kipping pullups!

  9. seth / January 4, 2013

    11:47 rx

    • Kelley H / January 4, 2013

      seriously? It will take me that long just to row 1500m tonight! Nice job Seth!

  10. Kelley H. / January 4, 2013

    18:21 rx

  11. Diana / January 4, 2013

    17:44 RX

    Great work Kelly Hatch!

    • Kelley H. / January 4, 2013

      Ha – thanks! You too Diana! And we both got kudos for our KB form :)

  12. Parker / January 4, 2013

    14:20 Rx

  13. Jana Thomas / January 4, 2013

    18:13 rx

  14. Jana Thomas / January 4, 2013

    1 pood Kelley Hatch!!!! Nice!!!

    • Kelley H. / January 4, 2013

      Where you been? I’ve been using a 1 pood since about May when Jody forced me :)

  15. Lexi / January 4, 2013

    16:06 rx. Thanks for helping me with my spastic burpees will!

  16. Scott / January 4, 2013

    13:?? rx

  17. Ty / January 4, 2013

    15:47 rx
    Must get better at rowing. Thanks for the help Will!

  18. Julie P / January 4, 2013

    16:05 20#