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Sunday, January 6, 2013

Open Wod 11.1

Posted by in WODs | 7 comments

AMRAP 10
30 Double Unders
15 Power Snatch (75/53)

* Post # of completed rds to comments or whiteboard

In preparation for this years CF Open, the next several weeks the Hopper Deck will be replaced with previous years Open wods.

IMG_1351

7 comments

  1. Lexi / January 6, 2013

    215 reps rx

  2. Parker / January 6, 2013

    218 Rx

  3. Scott / January 6, 2013

    265 rx 10 min AMRAP

  4. Dylan / January 6, 2013

    259rx

  5. Chris K. / January 6, 2013

    214 Rx

  6. Hunter / January 6, 2013

    273 rx’d

  7. Christine / January 6, 2013

    Commonwealth CrossFit
    Powers of two
    16 rds 36:59
    8 kbs 1pd
    4 ring push-ups
    2 hspus- abmat
    1 rope climb

    Should have capped at 32 but I was so close to finishing that I did.