AMRAP 5
100 Du’s
then:
Cleans (185/123)
*Rest 5 min
AMRAP 5
500m Row
then:
Wallballs (20/14)
*Rest 5min
AMRAP 5
Run 400m
then:
Burpees
*Score is total # of cleans + wallballs + burpees*
Monday, January 7, 2013
Cleans, Wallballs & Burpees
32 comments
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Anyone interested in buying a brand new pair of
Pink striped wrist wraps? I bought too many and don’t feel like returning them. 20 bucks.
Great work this morning 0530 and 0630. Way to keep pushing!
0/34/27=61 Total
Danny, thanks a ton man.
you are a good instructor. A bit of a hardass and what-not, but a good instructor.
0/40 (14#wb)/42 burpees = 82. DU’s need work.
4-50-35 – 89 total
At least I got to the cleans!
Thumbs around the bar!!!! Beat ya JT.
This one looks FUN!!!
So I made an attempt to die this morning by going to the WOD. I probably would have succeeded if it wasn’t for those darn kids and that dog (shout out to Scooby-Doo for those that didn’t pick up on that). But seriously, I almost hacked my lung out of my chest. Spent more time spazzing out by the garbage can than I did in the WOD…ughh!! This morning was the final straw, off to see the doc in the morning to see what this vile black hole of shit is in my chest that has been ruining me for 3 weeks now. Thanks everyone at 0830 for not being disgusted and repulsed by me. I still managed to muddle through 58 reps rx.
you gotta cut out the black-tar-hash.
Get better my friend, that is hard to read, much less be there, we will be anxiously awaiting a healthy Tim in the near future
Tim hope you get better soon, and way to gut it out!
86 reps @ 95#
59 reps, 73#
11+30+24
83 clean
10 wb
Great work T$!
Great work tonight everyone. Sorry for the early confusion, and thank you all for working with the heats and helping clean up afterward. Awesome work
80 reps, rx’d
Nice work 4pm!!
Woop Woop!
16-57-45=118
Great job 600!
9 (135#)-50-45
104 Reps
11 (@105), 39, 33=83. Fun stuff!
Oops meant 103#
i think it was 203#
14(155#)-53-54=121
6/35/36=77
83#,8# wb
14+33+30=77 rx
Great job Jess!
0-42-33 = 75
Double unders.. Ugh
1(155)-55-55
12(135)-34-65 = 111
wow, that one left me hurting
12-50-53 = 115 rep rx
Nice work everyone!
11-62-29 RX
Great work today everyone
15-53-49 rx
8-64-40 rx