200 W 21st Street, Rear Entrance
Norfolk, Virginia
John 757-513-8898
info@crossfit757.com

Wednesday, January 9, 2013

Press 5×3

Press
3-3-3-3-3

Then:
50 T2B (not for time)

*Post loads to comments or whiteboard

543986_390870437665555_1995726727_n

 

 

15 comments

  1. Parker /

    95-135-145-155(2)-165F
    50 T2B

  2. Flair /

    115-125-145-155-165(2 1/2).
    Should have had it!!

    50 T2B. Starting to get the kip!

  3. 45-55-65-70×1-70×1
    Knee-ups

  4. Red Card /

    Inov-8 shoes on the Clymb really good deals half off.

    https://www.theclymb.com/invite-from/ScottRudd

  5. Diana /

    63-65-68-72-77×1

    50 T2B

    • Diana /

      My numbers were wrong…

      63-68-73-75-77×1

      That’s better:)

  6. 95-115-125-135-145

    T2B

  7. Christine /

    65-75(2)-75(2)-70-72.5

  8. 65-75-85-90-95×1(f)
    T2B

  9. 63-73-80(f)-75(f)-65(form)

  10. Teresa /

    75-80-85×2(f)-85×2(f)-85

    T2B

  11. jenna /

    53-63-73-80.5-85(pr)
    and i invented a new workout…boobs to neck, my equivalent of toes to bar.
    and burpees for being late thanks anna for helping me out!

  12. Chris K. /

    95-105-110(f)-105-110(f)x1

  13. Lauren /

    55-60-65-70×1-70×1
    T2b

  14. Lonnie /

    85-95-105-110-120