Press
3-3-3-3-3
Then:
50 T2B (not for time)
*Post loads to comments or whiteboard

200 W 21st Street, Rear Entrance
Norfolk, Virginia
John 757-513-8898
info@crossfit757.com
Wednesday, January 9, 2013
Press
3-3-3-3-3
Then:
50 T2B (not for time)
*Post loads to comments or whiteboard

95-135-145-155(2)-165F
50 T2B
115-125-145-155-165(2 1/2).
Should have had it!!
50 T2B. Starting to get the kip!
45-55-65-70×1-70×1
Knee-ups
Inov-8 shoes on the Clymb really good deals half off.
https://www.theclymb.com/invite-from/ScottRudd
63-65-68-72-77×1
50 T2B
My numbers were wrong…
63-68-73-75-77×1
That’s better:)
95-115-125-135-145
T2B
65-75(2)-75(2)-70-72.5
65-75-85-90-95×1(f)
T2B
63-73-80(f)-75(f)-65(form)
75-80-85×2(f)-85×2(f)-85
T2B
53-63-73-80.5-85(pr)
and i invented a new workout…boobs to neck, my equivalent of toes to bar.
and burpees for being late thanks anna for helping me out!
95-105-110(f)-105-110(f)x1
55-60-65-70×1-70×1
T2b
85-95-105-110-120