200 W 21st Street, Rear Entrance
Norfolk, Virginia
John 757-513-8898
info@crossfit757.com

Thursday, January 10, 2013

Overhead Squats & Double Unders

Posted by in WODs | 10 comments

Deficiency work

Then:
3 rds for time
10 OHS (135/93)
50 Du’s

*Post time to comments or whiteboard

ATTENTION:Fundamentals review class this Saturday
This Saturday at 10:30am we will be holding a fundamentals review class for any members that wish to come. The primary focus will be on the fundamental movements. This is a great opportunity for newbies as well as long time veterans to brush up on their skills.

13585_390870574332208_1940774702_n

 

10 comments

  1. Marty / January 10, 2013

    10:02 120# mix of continuous double unders and attempts

  2. Christine / January 10, 2013

    10:54 68#

  3. Diana / January 10, 2013

    10:39 @77#

  4. Taylor, T$ / January 10, 2013

    9:53, 95#

  5. Teresa / January 10, 2013

    5:57 83#

  6. Robert C / January 10, 2013

    6:36 rx

  7. Scott / January 10, 2013

    7:55 rx

  8. jenna / January 10, 2013

    13:26 @ 55# minus a purse, wallet, and car window… bring your belongings into class with you from now on!!!! thanks to everyone for hanging around with me after my breakdown.
    norfolk vagabonds 1, jenna 0.

  9. Jess / January 11, 2013

    8:10 rx