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John 757-513-8898
info@crossfit757.com

Friday, January 11, 2013

Rowing & Handstand Pushups

Posted by in WODs | 13 comments

For Time:
Row 1000m
30 HSPU
Row 500m
20 HSPU
Row 250m
10 HSPU

Post time to comments or whiteboard

ATTENTION:Fundamentals review class this Saturday
This Saturday at 10:30am we will be holding a fundamentals review class for any members that wish to come. The primary focus will be on the fundamental movements. This is a great opportunity for newbies as well as long time veterans to brush up on their skills.

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13 comments

  1. Christine / January 11, 2013

    19:57 rxd

  2. Ann / January 11, 2013

    20:42, bands

  3. Flair / January 11, 2013

    21:30 strict rx.

    Finally starting to get HSPUs!!

  4. Amy / January 11, 2013

    16:32, bands

  5. Kelley H. / January 11, 2013

    16:51 abmats

  6. jimmyh / January 11, 2013

    “Trooper Tim”

    good job dude! Lungs coming out your nose and everything!

  7. Marty / January 11, 2013

    23:57 Rx first round Abmat for last two rounds

  8. Andy / January 11, 2013

    12:49 kipping

  9. Chris K. / January 11, 2013

    26:47 with 1 abmat and 5# plate, then 1 abmat 2 5# plates, then 2 abmats

  10. Robert C / January 11, 2013

    12:21 rx

  11. Dave V / January 11, 2013

    13:13 rx

  12. Danny / January 11, 2013

    17:12
    Good luck to everyone competing at superfit tomorrow!