200 W 21st Street, Rear Entrance
Norfolk, Virginia
John 757-513-8898
info@crossfit757.com

Saturday, January 12, 2013

“Manion”

Posted by in WODs | 12 comments

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

*Post time to comments or whiteboard

TravisManionHero_th

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.

Fundamentals review class today!
Today at 10:30am we will be holding a fundamentals review class for any members that wish to come. The primary focus will be on the fundamental movements. This is a great opportunity for newbies as well as long time veterans to brush up on their skills.

12 comments

  1. jody / January 12, 2013

    Good luck Anna & Hunter at Superfit!

  2. Jess / January 12, 2013

    41:30 rx

  3. Tyler / January 12, 2013

    42:51 95#

    Awesome class today. Thanks Danny!

  4. Marty / January 12, 2013

    44:13 115#

  5. Tim / January 12, 2013

    Open Gym:

    5 strict PU
    25 Walking lunges
    200 meter run
    With 20 lbs

    13:52

  6. Diana / January 12, 2013

    41:32@#83

  7. Kelley H. / January 12, 2013

    Thanks for teaching the fundamentals review John – GOOD STUFF!

  8. Andy / January 12, 2013

    32:34 #105

  9. Jess Ryan / January 12, 2013

    45:?? 93#/rack

  10. jimmyh / January 12, 2013

    good pics today-

    Thanks Jody for taking them whilst I suffered.

    http://carcasstossing.com/#

    click on view events and then click on xfit.

  11. Dave V / January 12, 2013

    34:44 105#

  12. Anna / January 12, 2013

    Thanks Jody! We had a blast! I’ll post pictures soon.

    I’m sorry to miss fundamentals review. I hope you do it again. I’d love more technical and skill work on the lifts.