Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
*Post time to comments or whiteboard
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.
Fundamentals review class today!
Today at 10:30am we will be holding a fundamentals review class for any members that wish to come. The primary focus will be on the fundamental movements. This is a great opportunity for newbies as well as long time veterans to brush up on their skills.