Skill Work
Then:
Tabata “Bottom to Bottom” Squat
Run 1 mile
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension.
*Post tabata score ( The score is the least number of reps for any of the eight intervals) and mile time to comments or whiteboard
Please join us on February 9, 2013 in honoring one of our heroes, United States Navy Seal John Faas and a workout to remember.
Check out the events page for more details. To register: A Workout to Remember
3 rounds for time 15 Hang cleans 115
and 15 burpees
6:11 rx
Crossfit Isorropia
Dallas Texas
That is a great name for YOU!!
Lowest tabata round-10
Mile (which was more than a mile with the 0830 detour)-8:44
Great work 1600
Rope climb skill work
8 lowest round/73 total
9:51 mile
106/9:36
10 lowest round/ 92 total. 8:11 mile