15 Power Cleans (155/100)
30 Toes to Bar
30 Box Jumps (24/20)
15/10 Muscle Ups
30 DB Push Press (40/25)
30 DU’s
15 Thrusters (135/93)
30 Pullups
30 Burpees
300ft OH walking lunge (45/25)
*Post time to comments or white board
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Oh yeah!!!! Takin it back to the ol’ school cuz we’re sooo cool!
This crazy enough for you Adsit?
Pain Cave!!
35:57 85/65 mus from knees
40:40 Rx w/ jump-subs for muscle-ups
Thank you everyone for your patience this morning and thank you trainers for the help. A little chaotic, but we got it done. Great work everyone and thanks again.
41:49
85 cleans, rr/rd for mu, 20 lb db, 65 thrusters
Great job to Seth for managing all those people and all that work. Super cool under pressure!
34:50 rx’d
Good job!
Made up Monday’s Wod
3 rds 50 du, 500 m row, 400 m run with 3 min rest in between each rd: 21:06
30:23rx with jumping mu’s
34:?? rx
25:32 rx
thats was fun.. if you’re into that kinda thing
34:23
135 cleans and 95 thrusters
35 somethin 135/95 MU subs
43 something. Muscle up subs. Horrendous.
29:20
Nice work everyone!
Brutal this morning
26 and change
51:35 MU Subs, 85 Thrusters, 100 Power Clean
25 OH Walking Lunges…
35:08 rx I think. Brutal. Great seeing you yesterday Andrew