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Tuesday, January 22, 2013

Deadlift 5×5

Posted by in WODs | 17 comments

Deadlift
5-5-5-5-5

Post loads to comments or whiteboard

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Please join us on February 9, 2013 in honoring one of our heroes, United States Navy Seal John Faas and a workout to remember.

Check out the events page for more details. To register: A Workout to Remember

 

17 comments

  1. Cyn / January 22, 2013

    135-155-175-185-195(2f)

  2. Christine / January 22, 2013

    155-175-195-205 (pr)- 185

  3. Marty / January 22, 2013

    255-275-295-305-315. Max from 10/29 was 265.

  4. Taylor, T$ / January 22, 2013

    I need a partner for Krypton’s Grand Opening this Saturday…8:30am heat. If you’re interested, send me an email, taylorehughes@gmail.com. Today is the last day for registration, so let me know ASAP…thanks!!!
    P.S. – we’ll totally kick some ass ;)

  5. Chris K. / January 22, 2013

    185-225-255-275×4(f)-255

  6. Hunter / January 22, 2013

    245-255-285-300-310(PR)

  7. Paul "Tall Paul," "Big p," "Taliban Paul" / January 22, 2013

    185-205-225-255-225(f) and proving your average housewife could do crossfit with these numbers.

  8. Kelley H. / January 22, 2013

    165-175-180-195×3-165

  9. aK47 / January 22, 2013

    335-385-425-445PR-365

  10. Jess / January 22, 2013

    195-210-225-235(PR)-240×1(F)

  11. Ann / January 22, 2013

    163-173-183-193-203(PR)

  12. seth / January 22, 2013

    225-315-365-405

  13. Teresa / January 22, 2013

    175-195-205-210-220

  14. Rick B. / January 23, 2013

    285-315-335-355-235