21-15-9 reps of:
Handstand Push-Ups
Ring Dips
Push-Ups
Post time to comments or whiteboard
Petty Officer 1st Class Jeff Taylor died in an attmept to rescue a 4 man SEAL reconnaissance team that was under attack from roughly 150 enemy fighters. Jeff was among the 16 sailors and soldiers who lost their lives when the MH-47 Chinook helicopter they were riding in was hit by a rocket propelled grenade and crashed on June 28, 2005. We remember and honor Jeff Taylor and his sacrifice through his dedicated Workout of the Day, “JT”.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” -Erin Taylor
25:38 Rx….Slow and steady
18:06 hspus rx, dips red band, push-ups rx
Two previous “JT”‘s
http://www.crossfit757.com/2012/07/25/jt-3/#comments
http://www.crossfit757.com/2012/02/15/jt-2/#comments
29 something.
Quite the humbling wod. Tried to rx it, but HSPUs gave out in the round of 15. The rest were a mix of attempts and working on kipping. Rx on the ring dips (kipping) and pushups though!
24:40 with what we will call a dirty rx. Hspu weren’t pretty in the end but they got done.
8:54 rx
Good work 4 and 5
12:36 RX
13:18
11:33 rx. 2 min off from prior injury time, but felt good.
Great work 4&5 o’clock
16:12 rx’d a 2 second PR
every second counts!!
19:52, bands, pb for dips, knees
9:15… 21-15-9 air dyne, 2 pood kb dead lift, ghd situps
16:57 gb/bb for HSPU and bb for ring dips
22:20 rx.
14:32 purple band for dips, green and red for hspu.