5-10-15 reps of:
Back Squats (225/155)
Box Jumps (30/24)
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9:57 195#
Is this from the ground or rack?
Rack
I was wondering the same thing.
7:14 rx. Fun wod.
6:46 RX
5:40 rx…that box seemed really high on the last set of 15.
5:08 #105, 24″
4:59 65# – yes too light, shoulda been 85#. 24″
5:08 rx
6:32 @145
9:27
155#
4:44 rx
6:14 Rx
7:10 @ 125#
8:05 RX