Power Snatches, Bar Muscle Ups & Running

3 rds for time

8 Power Snatch (115/73)

7 Bar muscle ups

400m Run

*Post time to comments or whiteboard

Please join us on February 9, 2013 in honoring one of our heroes, United States Navy Seal John Faas and a workout to remember.

Check out the events page for more details. To register: A Workout to Remember

Jess / January 25, 2013

20:53
15 kipping pull ups & 15 ring dips with thin red band for bar mus
- Jody / January 25, 2013
  
  Great job Jess and great work by the entire 8:30 class!
Tom l / January 25, 2013

5k row: 21.11
Danny / January 25, 2013

13:40
Good job in the snow tonight everyone
Parker / January 25, 2013

18 ish forgot to look 95# – 15 pull-ups and 15 pb ring dips per round
Seth / January 25, 2013

10:24 rx
- Parker / January 25, 2013
  
  The Crusher!!! Great Job!
Dave V / January 25, 2013

I got stuck in the snow I wish I could do this wod
jRad / January 25, 2013

20 something I think. 85# and pull-up/dip subs
Funner than I thought it would be with the weather & all.
Also, fun stretch & roll out sesh after.
Diana / January 25, 2013

23:51 @ 63# and (15 pull-ups and ring dips w/ BB for mu subs)

Fun WOD all the way around!

ALSO…GREAT JOB TO AMY ON THE BOX JUMPING BAR MUSCLE UPS,!!