200 W 21st Street, Rear Entrance
Norfolk, Virginia
John 757-513-8898
info@crossfit757.com

Sunday, January 27, 2013

Open Wod 11.5

Posted by in WODs | 11 comments

AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wallballs

Post # of completed rds and reps to comments or whiteboard

2011 Open Scores: http://games2011.crossfit.com/content/scoreboard.html

allen and scott

Congrats to Robert and his teammate for placing first in Crossfit Krypton’s Grand Opening wod yesterday! Also, congrats to “Vicious & Delicious” (AK47 & Scott) for placing second in the morning heat. ALL the athletes from 757 did a great job representing! Way to go guys!

11 comments

  1. michael / January 27, 2013

    Box is ope at 10 right?

  2. AK47 / January 27, 2013

    Yes Michael, 10am.

    Congrats Robert, good work man.

  3. Scott / January 27, 2013

    nice work Robert

  4. jimmyh / January 27, 2013

    Robert, good stuff my young friend!

  5. Diana / January 27, 2013

    5rds@ 100# for cleans,T2B rx and 10# wb

  6. Jess / January 27, 2013

    6 rounds plus 5 cleans and 1 TTB (pr). Used 10 foot target

  7. Scott / January 27, 2013

    8 rounds + 6 reps

  8. Teresa / January 27, 2013

    7 +3 cleans rx (mix of 10 and 9 foot target)

  9. No Rep Robert / January 27, 2013

    9 rounds plus 1 rep (271)

  10. Dirty / January 27, 2013

    6rds + 1 clean rx

  11. Rick B. / January 29, 2013

    6 rds + 5 cleans