6 rds for time of:
12 Deadlifts (245/165)
9 Handstand Pushups
400m Run
*Post time to comments or whiteboard
Please join us on February 9, 2013 in honoring one of our heroes, United States Navy Seal John Faas and a workout to remember.
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hey,
i dig taking the pics and giving them out on FB etc. but I’ve seen my work appear in places for ads or having other people claim it as their work so all of my pics are now on my website: http://carcasstossing.com/#
“click on view events and order here”
Thats too bad. Disclosure is huge, when we are taking pictures for magazines or even blog posts we switch cameras and only claim the pics on our cameras. If another takes the shot you have to give photo credit. Thanks for the images and nice site.
Great Pics Jimmy…
Everyone should take advantage of you capturing them in motion. Being able to see your progress over time is a valuable tool in development.
Thanks for all of the time spent doing this Jimmy
32:51 rx HSPU, 225# deadlift
22:47, 135# DL, GB HSPU. Be careful on the run – still a bit of ice out there.
34:20 @ 185# 1abmat 1st & 2nd rd, 2 5# plates 3rd & 4th rd, 2 mats 5th & 6th rd
Nice Chris! One abmat
29:16
135# and gb/bb
23:57 85# (note: you didn’t sleep for 3 days), 2 abmats
23:33 @225. All the weights were gone
29:16 133# rx hspus
27:18, green/purple HSPUs
27:56 rx’d
25:25 sub purple/purple HSPU – sub pull-ups for deadlifts
Groin issue
30:08, 145#, bands & ab mat
25:14 purple/green for hspu
39:?? @155# and GB for HSPUs