AMRAP 15
15 KBS (1.5/1)
10 Shoot Throughs
15 Ball Slams (20/15)
Post time to comments or whiteboard
Hey everyone! We’re having a baby shower for Erika & Will February 24th @ 5pm. Please check out the events page for all the details!
Please join us on February 9, 2013 in honoring one of our heroes, United States Navy Seal John Faas and a workout to remember.
Check out the events page for more details. To register: A Workout to Remember
4 rounds rx
ouch. looks fun.
4 rds rx
4 rds rx
i love seeing that young kid at the gym. most 14 year-olds would be home playing video games.
what a motivating example.
good job dude.
and slamming a bag of chips down their throat – don’t forget that!
Video games and chips? Amen.
6rx
boom
Diana –
I can bring the plastic wear to the baby shower. Dana
4 Rds Rx
From the fire station
4 rx
4rx and no elbow pain!! Wooop wooop!!
5 rds plus 16 reps rx’d
5 rx
6rx
5 rx
4 with pass though subs
4 rds, shoot thru subs
7 rds barely, just made it
5 rds rx
5 Rx
4 rx + 19 reps
6Rxd
4 rds rx plus 15 kb and 6 st
3 rounds Rx, 15 kbs, 9 sts