Front Squat
5-5-5-5-5
Then
Core:3x max L-sit
Post loads to comments or whiteboard
The Crossfit Open is right around the corner! This year there will be an online judges course that will be required for all interested in judging at regionals. This course is not required for the Open, but highly recommended for our athletes to have a better understanding of the standards for both judges and athletes. Thereby increasing your knowledge, hence making you a better athlete!
Online Judges Course
95-105-115-125-135
18-20-18 lsits
155-175-195-205(4)-200(3)
23-22-18 Lsits
who’s interested?????
http://mayheminthemeadowlands.com
185-225-240(pr)-250(pr)-255×4(f) Woohoo!!!
Nice!!
95-115-135(f)3-135-155(f)1
135.155.185.205.135.
Lsit. 60.38.28
Great work 4 o’clock.
95-105-120-135(pr)-140(pr)
L sits around 20 sec?
75-85-95-105(3)-95 (2)
L sits: 18,19,20
Nice work tonight Jill, Jana and Kristin – PRPRPRPRPR!!!
95-105-115-125-140(PR)
20-24-18 lsits
Great job Jill, Kelley & Kristen! Loved lifting with you guys!
Interested.
105-115-125-135-140×1(f)
20-20-16
145×1 not 140
some good images from tonight:
http://carcasstossing.com/#
click on “view events and order here”
225-245-255-265-275(3)
37-23-20
135-155-175-185(4)-185(2)
20-10-22
95-110-110-115-95
Crunched up sit…32 sec was best
125-135-145-155-160(pr)
Great night for lifting!
75*85*95(PR)*105(PR)*115(f/1)*115(f/2)
The ladies were on FIRE! Great lifting with you guys, Kristin, Jana and Kelley……