21-15-9
Cleans (135/95)
Ring Dips
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9:39 pr
7:01. I feel lame. One I think I need to move up in weight. And I went straight into power cleans. Purple on the ring dips. Now I know for next time .
16:18 pr 95# red band for dips
Last time August #63 12:15 purple band
Nice job!
9:36 rx
Nice work!!
11:11 115#
16:50 Rx
14:39 rx. First time for Elizabeth.
14:35 rx’d
7:06
9:08 rx
You son of a bitch! Ha
Nice work
11:06
Did Annie in open gym: 6:12, 1:35 pr from July!
Good job!
FGB @ CF Reebok 5th Ave. (NYC)
298 rx
Nice place, with a reebok cf store on top of it, 30 dollar drop in fee though :0.
Damn, I would have just done burpees on the side walk in front of the windows or something.
10:23 95# (Rx weight) and red band for dips
15:27
95#/bb