3rds for time of:
15 DB Squat Snatch (35/25) Right Arm
15 Sit Ups
15 DB Squat Snatch, Left Arm
15 T2B
Post time to comments or whiteboard
Meeting for RVA Open Olympic Lifting Class – 6pm MONDAY. If you intend to compete in the RVA Open we will be having a meeting to discuss the training program and protocols.
John Faas Wod- February 9th. Check out the events page for more details. To register: A Workout to Remember
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Attention:
Starting February 16, 2013 Saturday schedule will be as follows:
830am and 945am classes
Open Gym 11am – Noon
*CrossFit Kids classes cancelled until further notice*
17:58 rx
18:24 (i think)
30# db’s
15:30 15# awkward, awkward
13:38… With lots of subs and scales! Thanks Jana for coming with me.. And Jody for the awesome Turkish get up suggestion!!!! Great way to start the day!!!!
16:39 @ 15# ouch.
12:36 30#
20:32 with 25# dumbbells!
I LOVE DB snatches….purchasing DBs so I can do these at home….when you do them right they are an awesome strengthening movement! I’m stoked to add them to my list (short) of things I can do…and enjoy.
Are you nuts…they sucked:)
17:16 at 10 lbs and still hurt my shoulders
9:02Rxd
7:45 rx
you were really moving my friend.
i hate you
14:20-ish Rx
11:06
12:52 30#
12:??
13:28 @ 30#