AMRAP 5
Run 400m
walking lunges
*Rest 3 min*
AMRAP 5
Run 400m
Box Jumps (24/20)
*Post total number of lunges and box jumps to comments or whiteboard
We are participating in the Whole Life Challenge beginning on 2/16. Click the link to register and look out for more info coming soon!
John Faas Wod- February 9th. Check out the events page for more details. To register: A Workout to Remember
Heat Sign Up
Starting February 16, 2013 Saturday schedule will be as follows:
830am and 945am classes
Open Gym 11am – Noon
*CrossFit Kids classes cancelled until further notice*
139
106+73
100+57=157
86+52=138
89+53 = 142
131+71=202
149 lunges 52 box jumps.
201 total
Great work 4&5 o’clock.
72+33=105
105+50=155
124 lunges and 61 box jumps for 185 total
94 + 47 = 141
130 and 54
86+56=142
92+66 = 158
59 + 30= 89
64+44=108
90 + 69= 159
67+35=102
120+81= 201
106 + 47 =153
83+48= 131
98 + 77 = 175