Warm up:
50 Butterfly Sit Ups
50 Hollow Rocks
Then
Clean
5-5-5-5-5
Post loads to comments or whiteboard
REMINDER: New Saturday schedule will be as follows
830am and 945am classes
Open Gym 11am – Noon
*Crosssfit Kids classes cancelled until further notice*
We are participating in the Whole Life Challenge beginning on 2/16. Click the link to register! http://
Announcing our first ever Yelp Check-In Contest! During the month of February, members can check-in on Yelp for a chance to win 50% off your next monthly membership payment. The member with the most check-ins during the month will get a deep discount the next time they pay for their membership. You can check in using Yelp’s mobile app when you arrive to work-out. And no funny business… if you try to check-in more than once a day, only one will count
85-95-105-115-125(1)
PR
115-135-155-165-175(2)
68-72-78-78-68-73 (last 2 rds were hang cleans)
no whiteboard today?
75-75-85-95-100 (first day back! woo hoo!)
95-115-135-155-165(2)
95-115-135-145-155
Great work 830. Thanks for the PUSH!!
85-95-100-105(1)-105(1)
95-105(PR)-115(PR)-125(PR)-135(PR)
Awesome
75-85-90-95-100-105(PR)
Nice work Angela, Amy and Lexi
135-145-165-175(PR)-185(F (x1))
85-105-120-130-140 (pr)
65-75-85-90-100(1)
Great job ladies!!!
85-90-95-100-105 pr
Great work Teresa!
Great job D.
Thanks you too!
125-135-145-155(f)-165(f)
135-155-175-185-195
65-85-105(1)-95(3)-95 suck
135-155-175-185-195
135-145-155-165pr-175(f)
105.105.135.155.175.
Great work 4&5 o’clock.
75-95-105-110-105