6x800m Run
Work Rest 1:1
Post times to comments or whiteboard
The Crossfit Open is right around the corner! This year there will be an online judges course that will be required for all interested in judging at regionals. This course is not required for the Open, but highly recommended for our athletes to have a better understanding of the standards for both judges and athletes. Thereby increasing your knowledge, hence making you a better athlete!
Announcing our first ever Yelp Check-In Contest! During the month of February, members can check-in on Yelp for a chance to win 50% off your next monthly membership payment. The member with the most check-ins during the month will get a deep discount the next time they pay for their membership. You can check in using Yelp’s mobile app when you arrive to work-out. And no funny business… if you try to check-in more than once a day, only one will count
We are participating in the Whole Life Challenge beginning on 2/16. Click the link to register! http://
4:55; 5:01; 4:53; 5:00; 4:58; 4:48
3:37, 3:31, 3:27, 3:27, 3:30, 3:31
Nice consistency!
3:23-3:28-3:35-3:46-3:50-3:44
Ran with a bunch of gazelles this am… Thanks 630!
3:07-3:00-3:04-3:07-3:14-3:20, Thanks for pushing us 630! (not a gazelle, just trying to keep up)
Was this as bad as it looks? You know how I feel about running
Relax your neck Cyn!
I know, right Adam!? THat was exactly what I thought when I saw this picture! working on it… promise I am!
3:07, 3:09, 3:07, 3:07, 3:17, 3:23
Paul you can move for a big tall man. Amazing.
3;18. 3:22. 3:21. 3:21. 3:23. 3:19. Awesome running in the rain.
4:11-4:04-4:07-4:05-4:05-3:49
Great job Jess!
50 Cal Aerodyne
2:15/1:57/2:33/2:12/2:28/2:10/3:00warmdown
That sucked!
Oh and did my 1st bar Muscle Up
Nice
2:45,2:46,2:49,2:49,2:50,2:44
Jeff you are doing all kinds of great things! Congrats!
Thanks Dana!
3:42, 3:58, 4:22, 4:07, 4:12, 3:43
Thank you Danny for making my resting time humorous and figuring out my times.