8 rds for time:
8 Pullups
8 Hand release pushups
8 T2B
8 Squats
Post time to comments or whiteboard
Reminder: New Saturday schedule will be as follows
8:30am & 9:45am classes
Open Gym 11am-12pm
*CF Kids cancelled until further notice*
Announcing our first ever Yelp Check-In Contest! During the month of February, members can check-in on Yelp for a chance to win 50% off your next monthly membership payment. The member with the most check-ins during the month will get a deep discount the next time they pay for their membership. You can check in using Yelp’s mobile app when you arrive to work-out. And no funny business… if you try to check-in more than once a day, only one will count
We are participating in the Whole Life Challenge beginning on 2/16. Click the link to register! http://
18:43 pb thankful that’s over!
14:11 with a whole bunch of shoulder scales/subs…
Great work at ODT…. so inspired by some awesome strong women!!!
Happy Heart Day!!!! <3
Happy valentines day to all the foxy women at CF757
Thanks Allen!!
Oh ive got a special one for you
Allen,
Your such a Stud, Vicious and Delicious, I your #1 fan
Hahahahahahahahahahahaha
Nice, if I was a beautiful you lady like yourself I do not think I would describe myself as a “broad”
Happy Valentines Day to all!!!!
When Scotts away Alexis will play! VD!
Hahahaha.
20:50 pb
18:02 from work
would be Rx until hands ripped on last pullup of 7th rnd.
-subbed inclined butterfly sittups for T2B
-couldn’t come up with anything for pullups in the heat of the battle
Nice work this morning yall!
Protect your hands today!! make sure they are smooth before coming in this evening and watch how you grab the bar: http://www.youtube.com/watch?v=bTqNSgCmM2s (this applies to pullups too)
The pushup
http://journal.crossfit.com/2011/04/theposition3pushup.tpl
The pullup
http://journal.crossfit.com/2011/06/theposition5pull-up.tpl
http://www.mobilitywod.com/2012/08/your-thumbs-the-hook-grip-and-better-pull-up-shoulder-stability.html
13:47. Rx
17:47 rx
17:57 rx
9:59
21:10 pb
23:09 RX
8:35 rx happy v-day
12:03 rx
12:50 strict
18:20 Rx
9:30 rx
20:48 rx (yes, no bands or knees) Happy Valentine’s to me.
Tom
Nice work there buddy!
13:42 rx
9:01RX
24 something. Green band
19:35 rx
23:47 Green band pullups X5, green/purple X3, Modified PU last 2 rds