For Time:
30 Snatches (135/95)
Post time and variation (power or squat) to comments or whiteboard
Reminder: New Saturday schedule will be as follows
8:30am & 9:45am classes
Open Gym 11am -12pm
*CF Kids cancelled until further notice*
17 year old Zhou Lulu, set the women’s world record in the 2012 Olympics with a 151kg snatch. For those of you that don’t speak metric, thats 332#!
ATTENTION: There will be a special meeting for all members on February 23rd at 11am to address the new pricing and how it will affect current members. Thank you for your support and cooperation!
The Whole Life Challenge begins TOMORROW!!!
Sign Up Today if you want to participate!!!
Don’t Forget to come Saturday at 11am or Sunday at 10am to complete the Benchmark Workout.
75# full snatch 11:15
I’d still bet on Danny vs. Zhou
So Jody had me do 3 rnds of 10 BackSquats/ 5 Box Jumps (24″)
and I followed it up with some back squat strength work.. and she made me do some more BJs…
For any of you that have known me for a while, you know what me doing 20 24″ BJs means.. THANKS JODY! one fear conquered!
95# Power 5:14. Some full practice.
Zhou is 24 years old and for perspective she is 9 inches shorter than me and 51# heavier and makes me look like a little girl. This of course is something she has avoided herself.
6:00. Took my time. 73 lbs.
8:29 @ 85# pr
Full snatch
8:00 at 63#
Great class JT!
Good work Jess!
C’mon AK?! No Snatch Jokes?? Disappointed!
5:32 63#/snatch balance
Trying to get my strength back and keep my elbow happy.
14:1? Rx squat
Rough night. Think I failed ~10 reps.
6:20 rx with form coaching during
9:19 @ 75# full snatch. Not pretty. Looks like there was lots of great form coaching. My squat still needs lots of work.
10:45. #115