10-8-6-4-2 reps of:
Muscle Up
Box Jump (40/30)
Post time to comments or whiteboard
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No rep.
For Sale Beautiful Pink Buddy Lee Jump Rope $30.
Check it out at the front desk.
Scott likes pink and jump ropes…match made in heaven
Katie’s jump rope truly is breath taking
something:30
jumping muscle ups
32” box jumps
First time in the box since Feb 8th!!
Knocked out 10 muscle ups then worked on some MU skill work
Feels good to do something…
Madeup flight simulator from the office gym
DU: 11:24 unbroken on all sets
Run: 8:14
Total: 19:28
20:15; Rx through 17 M/U’s, then jumpthroughs for MU’s the rest of the way home.
13:10 38″ Box Jump
14:56 … Pull-Ups and Ring Dips
Goal is to do Muscle Ups for this wod by August!
9:30
Transitions and 30 box jumps
10:30 rx
12:48 pull-ups and ring dips (red band on dips)
20:52 rig dips (red band) pull ups (purple band)/ 24″ box