For time:
Row 1000m
21-15-9 reps of:
Medball Clean Wallball
Burpees
Run 800m
Post time to comments or whiteboard
Angela, you will be greatly missed by everyone at 757. We are so grateful to have you with us for so long and part of the family. Good luck on your new adventure!
16:10 rx
Good luck Angela, we will miss you!
Definitely going to miss you. Have fun in Hawaii!!!
Gonna miss you too guys!
AK! You rule! Thanks for the help tonight:)
16:44 rx. Burpees were slow today.
Angela we will miss you tons!!
Best of Luck Angela!! We’ll all miss you!!
Rick! My burpee buddy! Gonna miss you, you animal!
Dang it! I keep responding on the wrong comments! Gonna miss you too Parker!
Project Mud obstacle course is coming to Chesapeake on April 6, 2013. Teams consist of 4 people up to 25. There will be a special heat just for CF boxes called “Battle of the Boxes”. The heat time will be 12:45. The “BATTLE OF THE BOXES” WINNER will receive $350 cash!!! There will also be a donation made in that boxes name to CHKD. I’d love to get a team together for this. If your interested there will be a sign up sheet at the gym and go to http://www.projectmud.com to register. Enter code VBAC0406 to receive 10.00 off.
I am sooooooooooo pissed that I will not be able to do this!!!!!
I don’t have to work that day!!! I am SOOOOOOOOO in!!!!!
If you want to put up record breaking squats then F@#K Paleo…It’s all Cornbread and Buttermilk!
http://www.thepostgame.com/blog/training-day/201302/man-produced-crazy-record-breaking-squat
Wow.
Thanks Danny for working with me on an alternative WOD
For time:
50 cal airdyne
then
21-15-9 Bench press @ 135 coupled with 42-30-18 DU’s
then
50 cal airdyne
13:22
Good luck Angela!
15:59 Rx
Thanks tall Paul! Best of luck to you too!
17:03…legs gave out on the run! Miss you already Angela!
Hugs! Thanks Lexi:)
14:38 rx’d
21:25 w 10# ball
Great job Lexi!
Love the new haircut Angela! We are going to really miss you! Have a great trip!
Thanks Miss D! BTW… Thanks for being awesome at everything you do! My hero… the hostess with the mostest and a TRUE bad-ass! And I’m still gonna get that table to you:)
16:48 Rx
Angela you will be missed! Enjoy your time in Hawaii
Thanks Chris! Best of luck to you too. Your transformation has been incredible!
17:45 rx
In true Angela style…..24:09 rx:)
John! Once I was done with the row that was a REALLY fun WOD. Thanks so much!
To the cf757 family, I really can’t believe how lucky I am to have stumbled upon you. I walked into the gym almost 2 years ago not even knowing what Crossfit was. I really just wanted a bigger and better workout and I got so much more. I’m going to miss you all so much! You guys will always be with me though…every time I get a new PR or every time I do something that I could never do before. I know these things will keep happening because of the support and encouragement I’ve gotten from all of you. Can’t thank you all enough!
Now come to my party Saturday night!!,
Ang, I am so sorry to have missed you tonight and had one last opportunity to work out with you. You were a natural fit to our family, and we have been lucky to have you for so long. I wish you nothing but the best for the future in everything you do. I hope that you find your way back to the gym one day, even if it is only to visit.
I have to leave town tomorrow for the weekend so I will again, unfortunately, miss your party. I must say goodbye tonight.
fair winds and following seas my friend
You will be dearly missed.
John
Thank you John:) Any trips back to Norfolk and I will be back in the box FIRST THING!! Best of luck to you too. Have fun on your trip this weekend!
Angela!!! Don’t leave!
Have fun in Hawaii, you will be missed!
16:20? Rx
Dave!! My 7 o’clock buddy! Gonna miss you:)
Good luck Angela couldn’t enjoy this wod today lol
I’m also soo down for the gym team mud run!!
Carlos! I suspect I might see you in the games some day! Have a fun and safe trip to LA:) I’ll miss you!
21:00
Angela! I’ll miss you so much! You are awesome! Thank you for spying for me early on! I’ll never forget how sweet you were to me last February at the Girl’s WOD. You are a dear friend and very special to me!
Anna!! You’ve been quite the inspiration! Thank you for being such a good friend. I’ll miss you lots!