AMRAP 20min:
400m Run
20 Deadlifts (135/95#)
*Post completed rds to comments

Melissa

800m Run then:
4 rds for time of
20KBS (2/1.5)
15 Pullups
10 Turkish Get Ups (5 each side)
Complete with 800m Run
*Post time to comments 

Dylan

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

*ATTENTION-CF Kids will be cancelled today. Sorry for any inconvenience.

4 rds for time of:
800m Run
20 pullups

*Post time to comments

ATTENTION- CF Kids will be cancelled tomorrow. Sorry for any inconvenience.

Court is heading to Regionals!

Come support Court at the CF Games Mid Atlantic Regionals May 4th-6th In Landover,MD.
Last year she entered the regionals in 44th place, this year she’s going in at 12th!!!

http://games.crossfit.com/region/mid-atlantic