200 W 21st Street, Rear Entrance
Norfolk, Virginia
John 757-513-8898
info@crossfit757.com

Tuesday, April 3, 2012

Running & Deadlifts

AMRAP 20min:
400m Run
20 Deadlifts (135/95#)
*Post completed rds to comments

Melissa

Monday, April 2, 2012

Kettlebell Swings, Pullups & Turkish Get Ups

800m Run then:
4 rds for time of
20KBS (2/1.5)
15 Pullups
10 Turkish Get Ups (5 each side)
Complete with 800m Run
*Post time to comments 

Dylan

 

Sunday, April 1, 2012

Hopper Deck Sunday

Jeff

Saturday, March 31, 2012

“Moore”

 

Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round to comments.

HeroDavidMooreMedalOfValor_th.jpg

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

*ATTENTION-CF Kids will be cancelled today. Sorry for any inconvenience.

Friday, March 30, 2012

Running & Pullups

4 rds for time of:
800m Run
20 pullups

*Post time to comments

ATTENTION- CF Kids will be cancelled tomorrow. Sorry for any inconvenience.

Court is heading to Regionals!

Come support Court at the CF Games Mid Atlantic Regionals May 4th-6th In Landover,MD.
Last year she entered the regionals in 44th place, this year she’s going in at 12th!!!

http://games.crossfit.com/region/mid-atlantic

 

 

 

 

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