4 rds for time:
400m run
2 rope climbs
15 DB thrusters (45/30)

Jimmy, for all the great pics you take of us, this one's for you.

Starting today Bingo will be replaced with Hopper Deck Sunday.

Hopper Deck Sunday will provide the truest experience for you all in preparing for “the unknown and unknowable”
A card will be drawn at random from the deck and  the workout on that card shall be performed. Once completed the card will be removed from the deck until the deck has been fully completed.

This is going to hurt, isn't it?!

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion

AMRAP 15 minutes

10 T2B (kipping permitted)

10 Pistols (5 per leg)

*post time to comments

Paul

15 min. to find 2RM

Then: 3×10 @ 70%

Be forewarned, Crossfit gives you massive calves.