6 rds for time of:
6 KBS (2/1.5)
9 Burpees
12 Butterfly Situps
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15 min. to find 1RM (3 attempts)
Then:
20 min EMOTM
2 Cleans @ 80%
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Nutrition Challenge Begins Today!! Now’s the time to complete the baseline WOD if you haven’t already. If your still interested in participating, please email Jody@crossfit757.com. Good Luck Everyone!!

For time:
100 Pullups
100 Pushups
100 Sit ups
100 Squats

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Deadlift
5-5-5-3-3-3-1-1

OK 757 CFer’s : Today is the last day to register for Rowing 2 Houston and we are so excited about the event as well as the cause that it will support. So, what we are doing is we will give you a free CF757 T-shirt with your receipt for registration of Rowing 2 Houston (while supplies last)