As we all know the Front and Overhead Squats are fundamental to our Olympic Weightlifting endeavors. We must have proper mechanics in the squats if we expect to ever have significant levels of proficiency with the O-lifts. Below you will see how although bar position changes in the 3 squats, that the load is always over mid foot.  Can you name all 3 variations pictured?

You got it right, we are now and official USA Weightlifting Club #1212

What does that mean for you, well if you are already a USAW member then login and change your club to 757 Barbell Club #1212. If you are not already a member, then join and claim 757 as your club.

Olympic Lifting workouts and schedule coming soon