PUSH JERK
3-3-3-3-3
“The Open” Wod gets posted today!! A reminder for those athletes registered to compete…We’ll be doing the wod at 10am on Saturday. Good Luck to All!
"The Boys" - Marc, JD & Jimmy
Tuesday, February 21, 2012
Front Squats & Pullups
7 rds for time of:
7 Front Squats (165/105)
7 Chest to Bar Pullups
*ATTENTION: CF Kids will be at 4:00pm the following days 2/21, 2/28 & 3/6 It’s normal time will resume on 3/13.
Desirae
Monday, February 20, 2012
10-1 Deadlifts & Handstand Pushups
10-9-8-7…1
Deadlift(225/155)
Handstand Pushup
*ATTENTION: CF Kids will be at 4:00pm the following days 2/21, 2/28 & 3/6 It’s normal time will resume on 3/13.
Friday, February 17, 2012
Clean 7×1
Clean
1-1-1-1-1-1-1
*Good luck to Pat, Scott, Mike and Danny this weekend at “TEAM GRIT”.
Event start time is 9:00am at The Hampton Roads Convention Center
Tim
