Saturday, March 24, 2012
Crossfit Games Open Wod 12.5
AWL- Last year crushing the Thruster and Pullup Wod
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Friday, March 23, 2012
Push Press
ATTENTION ALL CF GAMES OPEN COMPETITORS: This Saturday we’ll all be going over to CF Rife for the Open Wod. We’ll be holding our regularly scheduled 9am class then our doors will be closed. Registration starts at 9am and heats start promptly at 10am. If you are unable to attend, please make arrangements with a trainer so you can be judged at another time. See you all there!
Charlie, Chad & Bruce
Thursday, March 22, 2012
Overhead Squat
ATTENTION ALL CF GAMES OPEN COMPETITORS: This Saturday we’ll all be going over to CF Rife for the Open Wod. We’ll be holding our regularly scheduled 9am class then our doors will be closed. Registration starts at 9am and heats start promptly at 10am. If you are unable to attend, please make arrangements with a trainer so you can be judged at another time. See you all there!
Wednesday, March 21, 2012
Squat
ATTENTION ALL CF GAMES OPEN COMPETITORS:
This Saturday we’ll all be going over to CF Rife for the Open Wod. We’ll be holding our regularly scheduled 9am class then our doors will be closed. Registration starts at 9am and heats start promptly at 10am. If you are unable to attend, please make arrangements with a trainer so you can be judged at another time. See you all there!
Gerry
