Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila.

*Sign up HERE to volunteer for “JUMPING FOR A PURPOSE EVENT” with 31 HEROES PROJECT

3 rds for time of:
10 T2B
20 Manmakers (35/25#)
30 Du’s
*Post time to comments

Sign up HERE to volunteer for “JUMPING FOR A PURPOSE EVENT” with 31 HEROES PROJECT

Sign up HERE for CROSSFIT FOR HOPE – WOD will be at CrossFit Takeover @ 9am on 9 June 2012

Skill Work-Pullups (Strict,Kipping,Butterfly or CTB) then:
AMRAP 15
10 Deadlifts @ Bodyweight
10 Pullups (style your most defiecient at)
*Post completed rds to comments

5 rds for time of:
400m Run
15 OHS (95/65)
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JD

6 rds for time of:
6 KBS (2/1.5)
9 Burpees
12 Butterfly Situps
*Post time to Comments

15 min. to find 1RM (3 attempts)
Then:
20 min EMOTM
2 Cleans @ 80%
* Post loads to comments

Nutrition Challenge Begins Today!! Now’s the time to complete the baseline WOD if you haven’t already. If your still interested in participating, please email Jody@crossfit757.com. Good Luck Everyone!!