200 Kettlebell Snatches (1.5/1p) or 10 Min.
Whichever comes first.
Post time you finished 200 in or what number you were on when time was called.
Burpee-Cam!
Wednesday, January 25, 2012
Kettlebell Snatch Test
Tuesday, January 24, 2012
Front Squat 5×5
Front Squat
5-5-5-5-5
Post loads to comments.
JD: Overhead Squat
Monday, January 23, 2012
For time: wall balls, kettlebell swings, box jumps
For time:
42-30-18 reps of…
Wall Balls (20/14#)
KBS (2/1.5 p)
Box Jump (30/24″)
Post time to comments.
Special thanks to Jeremy Mullins for his insightful and informative Nutrition Seminar. If you missed this one, be sure and sign up next time. We hope to have him back in the future.
Congratulations to Court, Anne Marie and Seth, as well as all the local athletes for their stellar performances by at SuperFit this weekend!
Sunday, January 22, 2012
Nutrition Seminar with Jeremy Mullins
No Bingo Today. Nutrition Seminar starts at 9am.
Follow Court,Seth, and Anne Marie here as they are all doing well and Court is in 3rd. Let em hear your support in comments.
Andy: Overhead Squat
Saturday, January 21, 2012
Fight Gone Bad
3 rounds of:
Wall ball, 20/14#, (reps)
Sumo deadlift high pull, 75/53#, (reps)
Box jump, 20″, (reps)
Push press, 75/53#, (reps)
Row, (calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
DONT FORGET OUR 757 CREW THAT WILL BE AT SUPERFIT THIS WEEKEND IN CVILLE. WE ARE ALL THINKING OF YOU AND WISHING YOU THE BEST OF LUCK. YOU GUYS KNOW WHAT NEEDS DOIN, SO MAKE IT HAPPEN AND CONTINUE TO MAKE US PROUD.
Even squirrels want to CrossFit now. All thanks to Reebok!
Friday, January 20, 2012
Kettlebell Swings + Weighted Walking Lunges
21-15-9 Kettlebell swings (1.5/1 pood)
42-30-18 Walking Lunge (kettlebell buddy on your chest)
Post time to comments.
Jimmy: Hey, when you get shot you improvise!
